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4 Ways to Start and Keep Resolutions

Author: Saleama A. Ruvalcaba, MATS One of the reasons we have so much trouble with keeping our resolutions is because we are dreaming way too big without taking small steps toward good habits. You can already see yourself slim and healthy but I am pretty sure you haven’t envisioned the hard work it will take. You don’t see yourself putting on your workout clothes, driving … Continue reading 4 Ways to Start and Keep Resolutions

How to Keep Your Resolutions…For Real!

Author: Saleama A. Ruvalcaba, MATS Let’s Keep it Real Although 2020 has been a horrible year to say the least, still many of us are excited and ready to plan for the new year. I bet you’re already excited to start that new diet or read more books or limit social media. Maybe you’re excited to improve your marriage or your parenting or become a … Continue reading How to Keep Your Resolutions…For Real!

Didn’t Send Out Christmas Cards…Again!

Author: Saleama A. Ruvalcaba, MATS Every single year I send out Christmas cards to family and friends the day after Thanksgiving which I have done for years now. Our family takes a family photo. We dress in similar colors. We find a nice location. I spend time on a Saturday finding the perfect card template. I order the cards and personally address 50 or more … Continue reading Didn’t Send Out Christmas Cards…Again!